My Bangin' Body
About
Pro health weight loss blog. My goal is not just to lose as many numbers on the scale as possible. I use many methods of tracking my progress. Measurements, Body Fat Percentage, Clothing, Fitness, Strength, Endurance, and other people's feedback. I will be the hottest one at my gym. The pride of my PT boyfriend, the envy of his clients and everyone else who I come across.

I could eat baby spinach leaves all day long. Ask me for ideas of what to do with them, I have many.

I don't have a progress blog.

I can be a bit of a bitch. No apologies.

Buying a Heart Rate Monitor was the single best thing I ever did for workout motivation.

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recipe-file:

Homemade Oatmeal 9 Ways

For baked oatmeal here is a basic recipe that you can customize by adding your favorite mix-ins and toppings. In a bowl mix together 2 cups (uncooked) oatmeal, 1/3 cup sugar, 1 teaspoon baking powder and 1/4 teaspoon salt. In another bowl combine 3 tablespoons melted (and slightly cooled) butter, 1 egg, 1/4 teaspoon vanilla extract and 1 cup milk. In a well greased baking dish place a thin layer of sliced bananas, then the oatmeal mix, then pour on the milk mixture. Try to distribute the milk mixture evenly over the oatmeal. Bake at 350 F for 20-25 minutes. 

For the pumpkin spice baked oatmeal simply add 1/4 cup pumpkin puree, 1/4 teaspoon cinnamon and a pinch of nutmeg to the milk mixture before you pour it over the top of the oats.

For the coffee cake baked oatmeal add 1/4 teaspoon instant coffee or ground espresso to the milk mixture before pouring it over the oats. Garnish the top of the oatmeal with a crumb topping made of 2 tablespoons cold butter, 1/4 cup flour and 3-4 tablespoons brown sugar. Mix that together with your (clean) hands so that it’s crumbly, sprinkle over the top of the oatmeal for the last 10 minutes of baking.

(via prettygirlfitness)

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    I’m so hungry for brunch right now…
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