(Source: , via adifferentjourneytoanewlife)

neverskinny-alwaysfit:

fitvillains:

BodyRockTv has started a new ‘flow’ class to help with flexibility & recovery! Follow the BodyRock.Tv Flow page for updates and routines.

(And P.S - I think the new host is made of silly putty. Whhhaaaaat?!)

Impressive!!

(via peaceloveandhealthyy)

(via thealluringdamsel)

(Source: xodreamforeverxo, via skinnygalore)

momongamon:

Alexandra Spencer

(via prettypeopledonteat)

finding-happiness-within:

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)

(Source: balancefully)

Leave your Pinterest here, or in my ask <3

muffintop-less:

Realize that your body NEEDS calories to function properly… most women are told they need a MINIMUM of 1200 a day (but even that is dependent on your height, age, etc)…

In other words, your bodies ORGANS use up calories during the day… your heart pumps blood, your brain thinks, your muscles help you move, etc.. even the act of eating and digesting food burns calories!

In addition, anything you do during the day burns calories (including sitting)…. the more lean muscle you have on your body, the harder it has to work to maintain itself while these actions are occurring (and thus more calories are burned).

When you starve yourself, not only are you NOT losing body fat (sorry girls, you’re losing muscle and water which is why the scale changes).. you are also hurting your precious organs in the process!! 

I eat a MINIMUM of 1500 calories a day, I workout for about an hour and I manage to stay below 15% body fat. Why? Because I eat clean and have built enough muscle to keep my metabolism high! Over the holidays, I ate SO MUCH food.. WELL over my caloric maintenance… yet my body didn’t change! If I had been skinny fat, or lacked muscle.. it would have been much easier for me to pack on the pounds!!!

Lift weights, eat clean and DON’T STARVE.

(via fruit-wont-make-you-fat)

(Source: healthyskinnyforlife, via finding-happiness-within)

iy-fit:

scarletpill:

Baked Zucchini Chips

• 1 zucchini 
• canola cooking spray
• seasoned salt, or other seasoning(s) of your choice

Preheat oven to 225 degrees.  Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil.  Set aside.

Slice zucchini into thin medallions, about the thickness of a quarter.  (You can either use a knife & a very steady hand, or a mandoline slicer.)

Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray.  Sprinkle with seasonings of your choice. (A note on seasoning, however - use LESS than what seems appropriate.  These shrink considerably in the oven, and if you use too much it gets very concentrated.  It’s better to end up underseasoning and add more later.)

Place in preheated oven and bake 45 minutes.  Rotate baking sheet, and bake an additional 30-50 minutes, until chips are browned and crisped to your liking.  These are best eaten within a couple hours of removing from the oven, as they start to get chewy if left out.  One zucchini makes one serving (1/4 C. - 1/3 C. of chips depending on the size of your squash).

I will only suggest using some other oil instead of canola because it’s not a very healthy option. Other than that - pure perfection!! <3

(via fitnessismyobsession)

sexymuscles:

I stared at this forever haha

(Source: berryhealthy, via fitnessismyobsession)

(Source: caitkthompson, via ktfitness)

damnshesfit:

 

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

(Source: chroniclesofness, via we-are-beast)

silkandsugar:

YOU SHOULD ALWAYS READ LABELS. THIS IS HOW.

(via we-are-beast)